THE WEDNESDAY NIGHT R&D DIARIES: WINS, FAILS, AND ONE MISTAKE THAT CHANGED MY WHOLE POPCORN RECIPE
Wednesday nights at 125 Broadstreet are where the real work happens. I don't test recipes before I go live — I develop them mentally, work through flavor combinations with my Flavor Bible, and let the kitchen tell me if I got it right. This is the story of a cardamom butter pecan popcorn that didn't work on camera, a mistake made off-camera during the remake, and the brittle that happened during cooling that I never planned for. Cannabis culinary development isn't always clean. Sometimes the best discoveries find you.
Wednesday nights are me, my kitchen, whatever's in season, and a live camera watching me figure it out in real time. That's the deal. That's always been the deal.
Last Wednesday was a mocktail night.
That's how I work — I develop everything mentally first, working through flavor combinations with my Flavor Bible until I know the concept is right, and then I go live. The kitchen is where I find out if what I built in my head actually translates. That's the test. Wednesday was the test for a new mocktail I'd been sitting with, built around brightness — something that could hold its own next to fat and salt without disappearing. The balance landed the way I heard it in my head. More on her soon.
But while I had the kitchen going, my mind kept drifting back to the popcorn.
I did a live on it a while back. The inspiration was simple — I love butter pecan ice cream, and I wanted to chase that flavor into a popcorn. Cardamom, butter, pecan. I worked through the combination the same way I always do, and I knew the flavors were right. I just didn't know what form I wanted the popcorn to take yet. Not every recipe starts with a finished picture. Sometimes you know the flavors before you know the form.
The live didn't come out the way I wanted. I couldn't fully explain why — I just knew it wasn't it yet.
So I went back off-camera to try again. Made a mistake, added an ingredient too soon, kept going anyway. Set it aside. And then it started cooling — and that's when I saw it.
The texture had shifted into something I never planned for. A brittle. Cardamom butter pecan, broken into pieces, sitting in the bowl alongside the popcorn so every handful catches a shard of it. I wasn't looking for that. The mistake found it for me.
It's not on the menu yet — right now I'm putting them in front of customers as samples, letting real feedback guide where it goes from here — but it's one of those discoveries that makes you trust the process a little more. You don't always know what you're building until it shows you.
That's what these Wednesday nights are really for. Not perfect execution — honest iteration. The cannabis consumption lounge I'm building toward, the infused menu I'm developing, none of it gets there through flawless takes. It gets there through nights like this one, where something doesn't work and you come back to it until it reveals itself.
I film these nights because I want you inside the process, not just the finished product. When we open those doors in California, everything on that menu will have a story behind it. A real one.
See you next week.
— Your good sis with a spliff
What My Morning Routine Actually Looks Like (Coffee, Kids, and Cannabis)
Before we get into it — this is not a "rise and shine" post. No lemon water. No golden hour journaling. This is real life, my real life, and cannabis is woven all the way through it.
Before we get into it — this is not a "rise and shine" post. There's no lemon water. No golden hour journaling. No 47-step ritual before the sun has even decided to show up. This is real life. My real life. And if you've ever tried to build something from scratch while keeping tiny humans alive and emotionally regulated, you already know that "morning routine" is generous language for what actually happens.
My alarm goes off between five and five-thirty, and for a beat, the world is completely still. No one needs a snack. No one's looking for a shoe or asking me to find something that's been missing since last Thursday. It's just me and the quiet, and I protect that quiet the way I protect everything I've built — intentionally, and without apology.
Before I do anything else, I light up. Not because I need to, but because it's the signal I've learned to give myself that this time — right now, in this stillness — belongs to me. Cannabis is how I move from sleep into intention. It quiets the noise in my head before the noise in my house begins. Some people meditate. Some people pray. Some people sit with a slow cup of tea and their thoughts. I do that too — and I smoke. And then I work out. Before the workout, during it, and after. Every time. Because that's what works for me, and I stopped pretending otherwise a long time ago.
I've heard all the jokes. I've read all the headlines. And still, every morning, I lace up and I move — focused, present, and fully in my body in a way that took years to figure out. Before the workout, cannabis gets me out of my head. I'm not running through my inbox or calculating what's still on the to-do list from Tuesday. I'm just there, in it, moving. During, it keeps me anchored. After, it's the reset — my body is warm, my mind is clear, and whatever I woke up carrying has been sweated out and exhaled. That sequence — light, move, breathe — didn't come from a wellness blog or a podcast recommendation. It came from years of learning what actually helps me show up. To my workouts, to my work, to my kids, to everything I'm building.
Cannabis isn't what I do when the kids are asleep and I can finally exhale. It's woven into how I show up — to my workouts, to my work, to myself.
Once my oldest is out the door and my youngest is settled into his morning, the day officially starts. Coffee happens. Real thinking happens. The business — 125 Broadstreet — gets activated. Sometimes another smoke happens too, because running a business, managing a household, and planning to open a brick and mortar in California in three years is a lot, and I'm not going to perform calm for anyone.
I want to be really clear about something: I'm a mom and an entrepreneur — and too, not in alternating shifts. 125 Broadstreet didn't get built in the quiet pockets around my family. It got built inside my real life, on mornings exactly like this one. In the in-between moments. Through the chaos and through it. The routine I'm describing isn't a luxury I created when things slowed down. It's the structure that held me together while I was building something from nothing, in a city that was never home, in an industry that was never designed to see me coming.
Because here's the thing — Black women, especially Black moms, don't get to exist in wellness conversations on our own terms very often. We're either written out of the picture entirely, or squeezed into a version of self-care that was never designed with us in mind. Nobody's making space for the woman who's up at five AM, smokes before her workout and after, gets her kids sorted, and then sits down to build something real. Nobody's telling that story like it's normal — because in most rooms, it isn't. But in ours, it is.
125 Broadstreet has always been about feeding people, smoking with people, and having a good time. But at its root, it's about showing up as your full self in a space where that's not just tolerated — it's celebrated. Cannabis isn't a personality. It's a tool. It's a ritual. It's part of how some of us take care of ourselves. And if you're up before the sun trying to steal a little peace before the day finds you, I want you to know — you're not alone in it, and this brand was built for you specifically.
125 Broadstreet is a cannabis culinary and hospitality brand built on good food, good flower, and real community. Follow us at 125broadstreet.com, TikTok @125Broadstreet — and tell us what your morning actually looks like.
The Perfect Pairing: Edibles and Beverages'
You poured up something good. Now let’s make it intentional. This is your full guide to pairing cannabis edibles with the right beverage — zero-proof mocktails, infused drinks, the alcohol conversation, and how to host like you actually know what you’re doing.
If you've ever eaten an edible, poured up something good, and just vibed — you already know. Now imagine doing that intentionally. That's what we're here for.
Pairing edibles with beverages is one of those things that sounds fancy until you realize it's just about being thoughtful with your pleasure. Food and drink have always gone together — that's not new. But when cannabis enters the picture, the combination becomes a full sensory conversation. What you sip can complement or clash with flavor, shift how quickly things come on, and shape the whole arc of the session — so it's worth being intentional about it.
We're not here to scare you. We're here to help you sip smarter, eat better, and set the table like you know what you're doing. Whether you're going zero-proof, infused, or yeah — a little of both — here's the full breakdown.
First: Know What You're Working With
Before you pour anything, take a second with your edible. Not just the dosage — the profile. Cannabis has terpenes the same way wine has flavor notes, and those terpenes actually shift what tastes good next to them.
A chocolate brownie with myrcene-heavy, indica vibes is going to call for something completely different than a citrus sativa gummy. One wants depth and contrast. The other wants something that matches its brightness and doesn't flatten the experience. Think like a chef: what's the weight of this dish, and what does it need?
"Heavy edibles need something that cuts. Light edibles need something that lifts. The rule is simple: don't stack richness on richness."
Zero-Proof Pairings: The Mocktail Match-Up
Mocktails and cannabis edibles are genuinely one of the best combinations going right now — and not just because it's trending. When you're consuming cannabis, keeping your beverage alcohol-free gives you full control of the experience. No compounding variables. Just flavor doing its job.
This is the bread and butter of what we do at 125 Broadstreet. Every mocktail we build is designed to pair — to be the sip that makes the next bite better, and the bite that makes the next sip worth taking.
The Zero-Proof Pairings
Chocolate Edible → Citrus Mocktail
Rich chocolate wants brightness. Think fresh-squeezed lemon, grapefruit, or a blood orange shrub. The acid cuts the fat, lifts the palate, and keeps the sweetness from going flat. Our Desert Mirage plays exactly in this lane — tart, citrusy, a little smoky on the finish.
Fruit Gummy or Citrus Edible → Hibiscus or Berry Mocktail
Like with like, but layered. A tart hibiscus mocktail with a honey float plays off fruit-forward edibles without competing. Add a tajin or salted rim and you've built something. The salt bridges sweet and tart — it's a tiny detail that does a lot of work.
Earthy or Herbal Edible → Sparkling Green Tea or Cucumber Mint Mocktail
Earthy terpene profiles — myrcene, caryophyllene — love something clean and slightly astringent. A sparkling green tea with cucumber and lime keeps the experience grounded and fresh. Good for day sessions, creative work, low-key hangs.
Brown Butter or Vanilla Pastry → Spiced Chai Mocktail
Warm on warm. Cardamom, cinnamon, a little black pepper, and a touch of oat milk make a brown butter cookie taste like a whole experience. This is a comfort pairing. Sunset energy. Slow exhale. You know the feeling.
Caramel or Toffee Edible → Shrub Mocktail (Apple Cider Vinegar Base)
A shrub — fruit-infused drinking vinegar — sounds wild, but it's the move here. That slight acidic funk is exactly what a sticky-sweet caramel edible needs. Apple, pear, or tamarind bases all work. Add sparkling water and a rosemary sprig. Done.
Sip your mocktail after your edible, not before. Taste the edible first — that's the star. The beverage is the bridge. This also helps you stay conscious of how much you've consumed, which matters when your onset window is still open.
Infused Beverages: When Both Are in the Game
Here's where things get interesting — and where intention becomes non-negotiable. When both your edible and your beverage are infused, you're managing two onset windows, two dose variables, and two effect profiles at the same time. This isn't a warning. It's just math.
Cannabis beverages typically hit in 30–45 minutes. Edibles take 45–90 minutes, sometimes more depending on your metabolism and what else you've eaten. If you start both at the same time, the drink arrives first. The edible shows up to the party later. Plan for it.
The move: keep your infused beverage at 2.5–5mg if you're pairing it with an infused edible. Let the beverage be the opener, not the co-headliner. Know your total mg before the session starts — not halfway through.
Infused Pairing Picks
Infused Pastry + Low-Dose Cannabis Matcha Latte (2.5mg)
The bitterness of matcha cuts pastry sweetness and adds mental clarity to a mellow body session. Keep the latte light — oat milk, a little honey — and let the pastry do the heavy lifting on flavor.
Infused Chocolate Treat + Cannabis Mint Tea (2.5–5mg)
Chocolate and mint is a classic for a reason. When both are lightly infused, the refreshing contrast keeps your palate clean during the onset window — which, honestly, is the gap where most people make the "maybe I'll have a little more" mistake.
Infused Citrus Cookie or Tart + Cannabis Lemonade (2.5mg)
Citrus on citrus, infused throughout. This is a high-energy pairing — sativa profiles play well here. Keep it cold, keep it bright, and keep the dose conservative since the flavor will make you want more than you need.
Okay, Let's Talk About Alcohol
We're not going to pretend nobody's mixing their edibles with a glass of wine or a cocktail. That would be dishonest — and honestly, a little patronizing. So let's talk about it like adults.
Alcohol accelerates THC absorption and significantly amplifies effects. This isn't a rumor — it's pharmacology. A glass of wine with a 5mg edible is a fundamentally different experience than a glass of wine alone or a 5mg edible alone. The crossfade is real, and for some people it's exactly what they're going for. For others, it's the thing that made them swear off edibles forever (it wasn't the edible's fault).
If you're pairing: go low on both sides. One drink. Low-dose edible. Know your own tolerance. And please — if you're hosting — make zero-proof the default option on the table. Not everybody wants to crossfade, and making it easy to opt out is just good hospitality.
"Alcohol at the table isn't the problem. Not reading the room is."
Hosting? Here's the Play.
House Party Energy · Hosting Edition
When you're hosting a cannabis-friendly gathering, your job is to make everyone feel taken care of — whether they're consuming or not, whether they're dosing high or low. Set up a beverage station with clearly labeled options: zero-proof (no cannabis), infused (dose noted), and alcoholic (no cannabis). Put out sparkling water and juice as defaults. Make the non-cannabis option just as beautiful as everything else on the table — nobody should feel like the mocktail is the consolation prize. And if you're serving edibles, put the dose on a little card next to each item. That one detail will save you a whole situation later in the night.
5 Rules for Pairing Like You Know What You're Doing
- 01 Lead with flavor, not effects. Pair based on taste profile first. A great pairing enhances the experience before the cannabis even kicks in. If it tastes bad, you'll notice that before you notice anything else.
- 02 Know your onset window. Edibles are slow. Cannabis beverages are faster. If you're doing both, sequence with intention — and build in time before you assess whether you need more of anything.
- 03 Contrast richness, match lightness. Heavy, fatty, sweet edibles need something that cuts — acid, bubbles, bitterness. Light, fruity edibles can handle something equally bright.
- 04 Hydrate between everything. Plain water between bites and sips resets your palate and keeps your body in the experience. Don't underestimate it. It's not boring — it's smart.
- 05 Know your total dose before you start. If your pastry is 10mg and your beverage is 5mg, you're at 15mg for the session. That's fine — if you planned for it. Math first, vibes after.
This Is What We Build At 125 Broadstreet
Every product in our lineup was designed with pairing in mind — because we don't just want you to eat something good, we want you to have an experience worth remembering.
Infused-free. Built for everyone at the table. Our zero-proof pastries and mocktails that stand completely on their own.
Curated infused boxes with intentional dose ranges. Built for sessions with intention — where the edible is the event.
You tell us what you need, we build the box. Perfect for hosting, gifting, or when you want the full pairing experience without doing the work yourself.
The mission has always been simple: feed people, smoke with people, have a good time. Everything on the table, everything in the box — it's all built around that. Come through.
Build Your Pairing.
Zero-proof, infused, or mix-and-match — we've got a box for the vibe you're creating.
Shop 125 Broadstreet →
Exploring Cannabis Strains: Indica vs Sativa vs Hybrid
The "Indica = couch lock, Sativa = energy" script is only part of the story. We're breaking down what those labels actually mean, why terpenes matter more than you think, and how to choose the right strain for your moment — intentionally.
The Flower Files · 125 Broadstreet
You've heard the labels a thousand times. But do you actually know what they mean — and more importantly, what they mean for you?
But here's the thing — the cannabis conversation has evolved, and the old "Indica = couch lock, Sativa = energy" script? It's only part of the story. At 125 Broadstreet, we're all about you making informed choices, whether that's what you're putting in your body or what you're putting on your plate. So let's get into it.
First — A Little History
The terms Indica and Sativa were originally botanical classifications. Cannabis sativa plants are tall, thin, and tend to grow in equatorial climates — think Colombia, Southeast Asia, East Africa. Cannabis indica plants are shorter, bushier, and originated in the Hindu Kush region. Ruderalis is the third, lesser-talked-about cousin — low THC, auto-flowering, mostly used in breeding.
Over time, growers started crossbreeding everything. Like, everything everything. Which means almost every strain on the market today is technically a hybrid to some degree. The labels stuck around though — because they're useful shorthand, even if they're not the full picture.
So What Do the Labels Actually Tell You?
Indica strains are generally associated with a heavier, more body-centered experience. Think: relaxation, physical ease, that "I'm not getting off this couch and I'm at peace with that" energy. These are the ones people typically reach for at night, after a long day, or when pain management is the goal.
Sativa strains are generally associated with a more uplifting, cerebral experience. Creativity, focus, social energy. These are the daytime picks — the "I want to feel good but I still need to function" flower.
Hybrids are everything in between, deliberately bred to deliver specific combinations of both. Some hybrids lean Indica-dominant, some Sativa-dominant, and some are balanced right down the middle.
Enter: Terpenes
If you really want to level up your cannabis literacy, start paying attention to terpenes. These are the aromatic compounds in cannabis (and plants in general) that contribute to flavor, scent, and — research suggests — effect. They're why one strain smells like blueberries and another smells like a pine forest.
Myrcene — earthy, musky, found in mangoes. Associated with sedative, relaxing effects. Common in Indica-leaning strains.
Limonene — citrusy, bright. Associated with mood elevation and stress relief. Common in Sativa-leaning strains.
Linalool — floral, lavender-forward. Associated with calming effects. Often found in strains used for anxiety.
Pinene — pine, sharp, fresh. Associated with alertness and memory retention.
Caryophyllene — spicy, peppery. The only terpene known to interact directly with CB2 receptors. Associated with anti-inflammatory properties.
Next time you're at the dispensary, ask about the terpene profile. A knowledgeable budtender can tell you a lot more from that than from the strain category alone.
And Then There's THC vs CBD
You already know these two, but let's be clear about what they're doing. THC (tetrahydrocannabinol) is the primary psychoactive compound — the one that gets you high. CBD (cannabidiol) is non-intoxicating and is associated with relaxation, inflammation reduction, and anxiety relief.
The ratio of THC to CBD in a strain matters enormously. High-THC, low-CBD strains will hit very differently than a 1:1 balanced strain. If you're newer to cannabis, or sensitive to THC's effects, starting with something that has a meaningful CBD presence can make the experience way more comfortable and controlled.
This is especially important when we're talking about edibles and infused products — which is our world here at 125 Broadstreet. When cannabis is consumed versus inhaled, the onset is slower and the effects tend to be more intense and longer-lasting. Knowing your ratio matters even more in that context.
Choosing What's Right for You
There's no universal "best" strain. There's only the best strain for you, right now, for this moment. Here's a loose guide:
You want to unwind after a hard week? Reach for an Indica or Indica-dominant hybrid with high myrcene content. Pair it with something warm, something sweet, something slow.
You want to get creative or social? A Sativa or Sativa-dominant hybrid with limonene or pinene might be your move. Keep the environment relaxed and the vibes right.
You want a balanced experience — present but not overwhelmed? A balanced hybrid with a moderate THC:CBD ratio is probably your best entry point. Especially if you're newer to the experience.
You're dealing with something specific — pain, anxiety, sleep, inflammation? Talk to a cannabis professional or your healthcare provider. The plant has a lot to offer, and you deserve guidance that's actually tailored to you.
The Bottom Line
Indica. Sativa. Hybrid. These labels are a starting point — not the whole conversation. The more you know about terpenes, cannabinoid ratios, and your own body, the more intentional and enjoyable your cannabis experience becomes. And that's what we're here for at 125 Broadstreet — elevating the experience, from the flower to the table.
Cannabis is culture. It's community. It's culinary art. And you deserve to move through it with confidence.
Stay curious, bestie. We'll keep the education coming. 🌿
Want to experience cannabis culinary done right? Explore our curated boxes and infused pastry offerings at 125broadstreet.com. Follow us @125Broadstreet on TikTok, Facebook, and RedNote, and @125_Broadstreet on Instagram for weekly content, live sessions, and everything in between.
Cannabis Trivia: 10 Surprising Facts'
You think you know cannabis. But do you know it took over 12,000 years for science to finally sequence its full genome? Or that the government once legally required farmers to grow it? We're breaking down 10 facts about this plant that might just stop you mid-scroll — the history, the science, and all the things the conversation usually leaves out.
You think you know this plant. Let's revisit that.
We talk about cannabis a lot around here. The flavors, the effects, the culture, the people building something real inside this industry. But every now and then, it's fun to just stop and appreciate how genuinely wild and wonderful this plant actually is.
Because cannabis isn't just a product. It's a living, layered, historically rich organism that humans have been in relationship with for thousands of years — long before dispensary menus and curated product boxes existed. Some of what you're about to read might confirm what you already knew. Some of it might genuinely stop you mid-scroll.
Either way — grab your drink, get comfortable, and let's get into it.
Cannabis Has Been Here for Thousands of Years
The oldest recorded use of cannabis dates back over 12,000 years — making it one of the earliest cultivated plants in human history. Ancient China used it for food, fiber, and medicine. Ancient India wove it into spiritual practice. Egypt, Greece, the Arab world — they all had their relationship with this plant long before prohibition invented a reason to fear it.
The "war on drugs" wasn't the beginning of this story. It was an interruption.
Science Finally Decoded the Plant
Cannabis is one of the few plants to have its full genome sequenced — and what scientists found was genuinely humbling. The cannabis genome is massive and complex, containing roughly 800 megabases of DNA with thousands of genes responsible for producing cannabinoids, terpenes, and flavonoids. Researchers identified the specific gene clusters responsible for THC and CBD production, which opened the door to understanding why different strains express so differently.
For a plant that's been used by humans for over 12,000 years, we only just started reading its full blueprint in the last decade. The science is still catching up to what the plant has always known about itself.
There Are Over 700 Strains — and Counting
We're not exaggerating. Cannabis breeders have developed hundreds upon hundreds of unique strains, each with its own terpene profile, cannabinoid ratio, and effect experience. And new cultivars are being developed constantly.
This is why two people can both consume cannabis and have completely different experiences. It's not just about THC percentage — it's the whole chemical orchestra. Myrcene, limonene, linalool… the terpenes are doing serious work behind the scenes.
"Cannabis isn't one thing. It's a language — and every strain, every terpene, every method of consumption is a different dialect."
The Word "Cannabis" Isn't the Original Name
In ancient Sanskrit, the plant was called ganjika. In Persian — qannab. Across different languages and cultures, cannabis has carried dozens of names, each rooted in its local use and meaning. The Latin classification Cannabis sativa was assigned by Carl Linnaeus in 1753 — but the plant had been named, celebrated, and used for millennia before European botany put a label on it.
What we call it matters. It carries history.
Edibles Hit Differently — and Here's the Science Why
When you smoke or vape cannabis, THC enters your bloodstream through your lungs and reaches your brain quickly. But when you eat it? Your liver processes it first, converting THC into 11-hydroxy-THC — a more potent compound that crosses the blood-brain barrier more effectively.
That's why edibles feel more intense and last longer. It's not your imagination, and it's not a tolerance issue. It's chemistry. And it's exactly why intentional dosing matters — start low, go slow, and give it time.
Hemp and Cannabis Are the Same Plant
Plot twist — hemp is not a separate species. Both hemp and cannabis come from Cannabis sativa L. The difference is legal, not botanical: hemp is defined as cannabis that contains 0.3% THC or less by dry weight. Same genus, same plant family.
Hemp has been used for rope, clothing, paper, and building materials for centuries. Your CBD tincture and your denim might have more in common than you thought.
The "Munchies" Are a Real, Documented Phenomenon
It's not just a joke. THC binds to receptors in the brain's hypothalamus — the region that regulates hunger — and can actually make food smell and taste more intense, triggering appetite even when you're not truly hungry. Research has also shown that cannabis can cause the brain to switch hunger-suppressing neurons into hunger-promoting ones.
This is why medical cannabis has been a meaningful tool for patients experiencing appetite loss. And also why snack curation at 125 Broadstreet is basically an art form. You're welcome.
Cannabis Has No Recorded Lethal Overdose — Ever
No, really. There is no documented case in human history of a fatal cannabis overdose. To achieve a lethal dose, a person would theoretically need to consume an amount so physically impossible in such a short window of time that it is — practically speaking — not achievable.
This is not an invitation to go overboard. Overconsumption is real, uncomfortable, and should be avoided. But the fear-based narrative comparing cannabis to substances with documented overdose deaths deserves context.
Cannabis Was Once Required by U.S. Law
In 1619, the Virginia Assembly passed legislation requiring farmers to grow hemp. By the 1700s, multiple colonies followed suit. Hemp was so essential — for rope, sails, clothing, paper — that some colonies allowed farmers to pay taxes with it.
The same government that mandated its growth would eventually criminalize the plant entirely — and target the communities associated with it most aggressively. The history is complicated, contradictory, and worth knowing.
Cannabis Can Actually Help the Environment
Hemp is one of the most sustainable crops on the planet. It grows fast, requires minimal water, absorbs CO₂ at a higher rate than most trees, and can be used to remediate contaminated soil — a process called phytoremediation. Hemp was actually planted near Chernobyl to help absorb radioactive material from the soil.
A plant that heals humans, communities, and the earth? She's doing the work on every level.
Cannabis is genuinely one of the most complex, historically rich, and scientifically fascinating plants we know. And yet the conversation around it has been flattened — reduced to stereotypes, policy debates, and a lot of noise that drowns out the actual wonder of what this plant is and what it can do.
At 125 Broadstreet, we believe that knowledge is part of the experience. The more you understand what you're consuming, why it works the way it does, and where it comes from — the more intentional, elevated, and genuinely enjoyable the whole thing becomes.
That's what we're here for. The flavor, the science, the culture, the community — all of it, together, at the table.
"The plant has always been smarter than the conversation around it."
— Your good sis with a spliffThe Good Stuff Is in the Box
Zero-proof and cannabis-infused pastries, mocktails, and curated product experiences — built for the culture, made with intention.
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Breaking Stereotypes: Black Women Pioneering Cannabis'
Black women are responsible for some of the most groundbreaking moments in legal cannabis — and they've done it with less capital, fewer licenses, and more barriers than almost anyone else in the industry. 125 Broadstreet breaks down the history, spotlights six real pioneers who changed the game, and gets honest about what equity actually looks like in 2026. If you've ever felt like this industry wasn't built for you — this read is going to hit different.
The Black women who built, grew, and refused to be written out of cannabis — before the industry even knew what to call itself.
"Black women didn't just enter the cannabis industry. We planted the seeds — and the industry grew up around us."— Your good sis with a spliff
Let's be real for a second. When most people picture a cannabis entrepreneur — the kind who headlines tech conferences, lands dispensary shelf space, and gets profiled in Forbes — they're not picturing us. They never were. The image the mainstream industry built was deliberate: young, white, male, "wellness-forward." Clean aesthetics. Venture capital. A narrative that made it easy to forget who was actually doing this work long before it was legal, celebrated, or profitable.
But Black women have always been here. Growing, cooking, healing, building community. The War on Drugs didn't erase us — it just tried to. And as legal cannabis markets explode across the country, a generation of Black women founders, cultivators, chefs, and advocates are making sure this time, the record gets set straight.
This post is a love letter and a history lesson. It's for anyone who's ever felt like an outsider in a space their people helped create. And it's for every Black woman in cannabis who's been told — explicitly or implicitly — that this industry wasn't made for her. It was. Let's talk about it.
The History They Didn't Teach You
Before cannabis was a lifestyle brand, before the dispensary was a glass-and-marble boutique, before terpene profiles and 1:1 ratios became dinner conversation — Black and Brown communities were the ones carrying herbal and plant-based healing traditions. Cannabis wasn't some novelty. It was medicine, ceremony, community. Knowledge passed down through generations.
Then came prohibition. The criminalization of cannabis in America was not random. It was racialized by design. Harry Anslinger, the architect of federal prohibition in the 1930s, weaponized anti-Black and anti-Mexican racism to build his case. The plant didn't change. The politics around who got to use it — and who got locked up for it — did.
For decades, Black women disproportionately absorbed the consequences: mothers separated from families, communities starved of economic opportunity, entire neighborhoods destabilized by enforcement that was never equally applied. The cost was immense. And yet — the knowledge survived. The culture survived. And when legalization finally started sweeping state by state, Black women showed up, not as newcomers, but as inheritors.
Share of US cannabis businesses majority-owned by Black entrepreneurs — despite Black people making up ~40% of consumers (2026)
Rate at which Black Americans are arrested for cannabis possession vs. white Americans — despite near-equal usage rates (ACLU/NORML)
Projected US legal cannabis market value in 2026 — a booming industry still leaving Black founders behind
The Pioneers Holding It Down
There's a growing ecosystem of Black women reshaping what cannabis leadership looks like. These are not token diversity hires. These are founders, operators, advocates, and artists who built their lanes from scratch — often without access to the capital, licensing shortcuts, or networks that others took for granted.
Dasheeda Dawson
Known globally as "The WeedHead," Dawson is a bestselling author, Princeton alum, and award-winning strategist. She served as Cannabis Program Manager for the City of Portland before being appointed Founding Director of Cannabis NYC by Mayor Eric Adams in 2022 — one of the most influential cannabis policy roles in the country.
Wanda James
Former US Navy lieutenant and Fortune 100 executive, James co-founded Simply Pure in Denver — the first Black-owned, veteran-owned cannabis dispensary in America (2009). A tireless advocate for equity and criminal justice reform, she was elected to the University of Colorado Board of Regents and announced a run for US Congress in 2025.
Kika Keith
Founder and CEO of Gorilla Rx Wellness — the first Black woman-owned dispensary in Los Angeles, opened in 2021 in the Crenshaw district. Before opening her doors, Keith co-founded the Social Equity Owners and Workers Association, sued the city of LA for fair licensing, and won — securing 100 additional licenses for people of color.
Hope Wiseman
Spelman College grad and former investment banker, Wiseman became the youngest Black woman to own a cannabis dispensary in the US when she co-founded Mary & Main in Prince George's County, Maryland at age 25. She's also the founder of Supernova Women, a nonprofit building a pipeline for women of color in cannabis.
Roz McCarthy
Founder and CEO of Minorities for Medical Marijuana (M4MM) — named Cannabis Industry Organization of the Year by High Times — and founder of Black Buddha Cannabis. McCarthy has spent decades fighting for people of color to have real access to the cannabis industry through education, advocacy, and policy across 15+ states.
Shanita Penny
A management consultant and powerhouse in cannabis policy, Penny served as Board President of the Minority Cannabis Business Association (MCBA) — the first and largest nonprofit dedicated to equal access and economic empowerment for cannabis businesses most impacted by the War on Drugs.
At 125 Broadstreet, we see ourselves in this lineage. We're a cannabis bakery born in Marietta, Georgia, rooted in 13+ years of hospitality and a deep belief that food is how we hold each other. Our cheesecakes, tiramisu, pound cakes — they're not just products. They're an invitation. A statement that Black women belong in every corner of this industry: behind the dispensary counter, in the kitchen, on the menu, at the table where decisions are made. We built this brand during a pandemic because we believed in it. And we keep building because the culture demands it.
The Barriers Are Real — And So Is the Resistance
We can't have this conversation honestly without naming what's still happening. Access to capital remains one of the biggest obstacles. Because cannabis is still federally illegal, traditional bank financing is largely off the table — which means entrepreneurs rely on private investment. And the data on where private investment flows is not encouraging for Black women founders. Studies consistently show that Black women receive a fraction of a fraction of venture capital, in cannabis and beyond.
Licensing is another battlefield. Social equity programs were designed with the right intent — to prioritize applicants from communities most harmed by prohibition. But implementation has been messy, slow, and in many cases, gamed by well-resourced applicants who technically qualify while missing the spirit of the policy entirely. The women and families who most deserve access are still waiting.
And then there's the softer discrimination: the rooms where you're the only one, the investors who want to hear your story but not fund your business, the industry events where the panels don't look like you. The subtle and not-so-subtle message that this space was built by and for someone else.
Black women in cannabis resist this every single day. Through community-building, through mentorship, through buying from each other, through showing up loudly and unapologetically. Through brands like ours. The resistance is the product.
This is for the culture.
And the culture is us.
When you support Black women in cannabis — as a customer, a collaborator, a community member — you're not just making a purchasing decision. You're participating in something bigger. A correction. A celebration. A reclamation.
What We Can Do
Buy Black. This is foundational. When Black women-owned cannabis brands are competing for shelf space, your dollars are votes. Support directly when you can — websites, pop-ups, farmers markets, licensed dispensaries that prioritize equity brands.
Amplify. Share the stories. Repost the content. Leave the review. Tell someone about the brand you love. Word of mouth is how communities have always moved — and in an industry where advertising is severely restricted for cannabis companies, organic reach is everything.
Advocate for equity licensing. Get informed about what's happening in your state or city. Social equity cannabis policy is still being written in many markets. Public comment matters. Who you vote for matters. Local cannabis boards and commissions matter.
Show up in the room. If you have access — to investment, to networks, to platforms — use it intentionally. Introduce people. Make connections. Be the bridge you wish you'd had. The industry will look like what we collectively decide to build.
And if you're a Black woman in this industry — or watching from the edges, trying to figure out if there's a seat at the table for you — the answer is yes. Pull up. We saved you a spot.
Cannabis and Mental Health: Breaking Stigmas'
Breaking the stigma that was never ours to carry — and reclaiming the plant, the peace, and the conversation.
Let's just say it out loud — the way we talk about cannabis and mental health has been broken for a long time. We grew up hearing it was the gateway, the crutch, the thing that made you lazy, unambitious, unserious. Meanwhile, our aunties were sipping three glasses of wine a night to "unwind" and nobody was writing a single op-ed about it.
So let's have an honest conversation. Because cannabis isn't a monolith, mental health isn't a trend, and the people most harmed by stigma have always been the same communities most in need of real, culturally honest wellness tools.
Pull up a chair. We're getting into it.
The Stigma Didn't Come From Nowhere
Before we talk healing, we have to talk history. The cultural panic around cannabis — especially as it relates to Black and brown communities — was manufactured. Decades of propaganda told us this plant was dangerous, criminal, and a character flaw. But in the same breath, pharmaceutical companies were handing out benzos like business cards and nobody flinched.
The result? A whole generation of us internalized shame around something the rest of the world was quietly profiting from. And when mental health entered the chat — anxiety, depression, burnout, grief that nobody taught us how to name — we were expected to white-knuckle our way through it. Pray it away. Work it off. Keep it moving.
That era is over. We're rewriting the story — with intention, with information, and without apology.
— 125 BroadstreetWhat the Research Is Actually Saying
Let's be clear: cannabis is not a cure-all. It is not therapy. It is not a substitute for mental health care. But the research around cannabis as a supportive tool for certain mental and emotional experiences is growing — and it's a lot more nuanced than the DARE poster in your middle school classroom suggested.
Here's what people are reporting, and what emerging research is starting to back up:
But Let's Be Real About What It Can't Do
This is where the honest conversation really lives. Cannabis has helped a lot of people, and it has hurt a lot of people too. Both things are true.
Here's what we need to be grown about:
- It's not a replacement for therapy. If you're struggling, please talk to someone. A therapist, a counselor, a trusted friend with capacity. Cannabis might soften the edges — but it won't help you build the skills.
- If you have a history of psychosis, schizophrenia, or certain psychiatric conditions, THC can make things worse. Full stop. CBD may still be an option, but this is a conversation for you and a medical professional.
- Cannabis can become a crutch. If you can't fall asleep, unwind, eat, or feel okay without it — that's information. That's your body trying to tell you something deeper is going on.
- Your medication matters. Some psychiatric medications interact with cannabis. Ask questions. Don't guess.
None of this is meant to scare you. It's meant to respect you. You deserve real information, not a sales pitch dressed up as wellness.
The Shame Has to Go
Here's what I keep thinking about: how many of us have quietly used cannabis to get through something hard, while still carrying shame about it? Went to work. Raised kids. Held a marriage together. Cared for a dying parent. Survived something unspeakable. And did it while hiding the one thing that actually helped us stay soft enough to keep going.
That shame is generational. That shame was designed. And letting it go is part of the work.
— On Reclaiming the PlantUsing cannabis intentionally — with dosing awareness, with support, with respect for the plant — isn't a moral failing. It's a choice. One of many tools on the shelf. And you get to make it without explaining yourself to anybody.
Tools for an Intentional Relationship
If you're curious about using cannabis in a way that actually supports your mental health, here are some honest starting points:
Why This Matters to Us
Everything we make — the mocktails, the pastries, the entire experience — is built on the belief that wellness should taste good, feel good, and look like us. We're not here to push cannabis on anybody. We're here to offer an elevated option for people who have already chosen this plant as part of their life and deserve to engage with it on their own terms.
The edibles industry was built without us in mind for too long. Gritty brownies. Flavors that tasted like an afterthought. Branding that didn't speak our language. We're doing it differently — with flavor-first intention, thoughtful dosing, and the understanding that the person eating this might be winding down from a long week, processing something hard, or simply celebrating being alive on a Tuesday.
Mental health is not a niche. It's the whole conversation.
— 125 BroadstreetReal Talk, One More Time.
- If you're in crisis, please reach out. 988 is the Suicide & Crisis Lifeline in the U.S. There are humans on the other end who want to help.
- Cannabis laws vary wildly. Know what's legal where you live.
- This post is for informational purposes only. It does not constitute medical or legal advice. Talk to a professional about what's right for you.
- You are not broken for needing tools to get through life. Every one of us is working with something.
Softness Is
a Practice.
If this conversation hit you in a soft spot, take that as information. You deserve rituals that honor how hard you've been working to hold it all together. Our curated boxes are built exactly for this — thoughtfully assembled collections of artisan pastries and elevated treats, available in three tiers so you can choose the experience that fits your moment.
Explore the Curated Box Collection
A Sweet Escape: The Art of Cannabis-Infused Pastries'
Cannabis-infused pastries are entering a new era, one defined by elegance, intention, and cultural richness. A Sweet Escape explores how elevated desserts, refined hosting, and thoughtful dosing can transform edibles into a fine dining experience rooted in beauty, community, and care.
A Sweet
Escape
The art of cannabis-infused pastries is rewriting the rules of indulgence — one elevated bite at a time.
Baby, let's talk about what happens when the kitchen becomes sacred ground. When flour-dusted hands, the warm perfume of brown butter, and the quiet hum of intention meet something ancient, green, and gloriously misunderstood — that's where the magic lives. Cannabis-infused pastries aren't a trend. They're a movement. They're culture. They're your grandmother's recipe book meeting the future with her head held high, saying, yes, honey — there's always been a little something extra in these family recipes.
Food has always been our love language. Cannabis just adds the dialect that says: slow down, feel everything, and savor every last crumb.
— Your good sis with a spliffFrom Brownie to Brilliance
Let's be real — for decades, the "cannabis edible" lived exactly one life: the battered, mystery-dosed brownie wrapped in plastic at the back of somebody's locker. Dense. Suspicious. Tasted like regret and hay. We deserve better, sis. And sis, we have finally arrived somewhere better.
The new era of cannabis-infused pastry is intentional. It's artisan cheesecake swirled with lavender-infused cannabutter. It's tiramisu — the real kind, made with mascarpone from scratch — dusted with precision-dosed cocoa and a whisper of sativa. It's pound cake so buttery, so golden, so deeply Southern in its spirit, that one slice should come with a family reunion invite attached. This is Black alchemy at work in the kitchen, and it is absolutely everything.
- Precision dosing — Start low (2.5–5mg THC per serving), go slow, and know your potency before you pour. No guessing. No chaos. Just consistency.
- Quality ingredients — Premium cannabis deserves premium partners: real butter, Madagascar vanilla, single-origin chocolate, fresh citrus. The plant is only as good as the plate it lands on.
- Intentional experience — What feeling are you creating? Uplifted creativity? Deep relaxation? Elevated edibles work best when you decide the vibe before you bake it in.
How Cannabutter Becomes Culture
Cannabutter, cannabis-infused coconut oil, and MCT oil tinctures are the three queens of pastry infusion. Each brings a different fat profile, flavor, and potency window. Coconut oil loves delicate, light pastries — think macarons and shortbread. Brown butter? She was born for rich cakes and custards. MCT tinctures are the chameleons: precise, nearly flavorless, and easy to portion control.
Here's the thing nobody told you in school: cannabis and fat are soulmates. THC and CBD are fat-soluble compounds, which means they bind beautifully to butter, oil, and cream. That's science. But when you slow-cook that infusion with care — low heat, patience, a little prayer to your ancestors — that's where the soul comes in. The kitchen becomes a lab and a sanctuary at the same time.
And it all starts with one thing: cannabutter. This is the foundation of every elevated pastry in our lineup. Once you've got it made, the whole kitchen opens up. Here's how we do it — two ways, so you can work with what you've got.
Decarboxylation — Don't Skip This, Beloved
Before you touch a single stick of butter, you need to wake the cannabis up. Decarboxylation is the process of applying heat to activate the THC and CBD compounds — raw flower alone won't get the job done. Think of it as the mise en place of the elevated kitchen. You can't build a masterpiece on a sleeping ingredient.
- Preheat your oven to 240°F. Low and slow is the law. High heat destroys the very compounds you're trying to activate.
- Break up your cannabis by hand or with a grinder — not too fine. Spread it in a single even layer on a parchment-lined baking sheet.
- Bake for 40 minutes, stirring gently halfway through. Your flower will shift from bright green to a deeper, toasty olive color. That's the glow-up you're looking for.
- Let it cool completely before using. The smell will be strong — open a window, light a candle, put on a good playlist. This is a ritual, not a rush.
- 1 cup (2 sticks) unsalted butter
- 1 cup water
- 7–10g decarboxylated cannabis, finely ground
- Fine mesh strainer or cheesecloth
- Mason jar for storing
- Patience (non-negotiable, queen)
- Always use unsalted butter — you control the flavor, not the other way around
- Adding water prevents scorching and is strained out at the end
- The lower the heat, the better the infusion — never let it boil
- Label your finished butter clearly and store separately from regular butter
- Melt butter in a medium saucepan over the lowest heat setting your stove allows. Add the water once butter is melted — this is your insurance against burning.
- Add your decarbed, ground cannabis. Stir gently to fully combine. The mixture should look like a golden-green pond. Beautiful, honestly.
- Maintain a very low simmer — you want to see tiny lazy bubbles, not a rolling boil. Cook for 2 to 3 hours, stirring every 20–30 minutes. Set a timer. Put on a show. This part takes patience.
- Watch for a thick, shiny surface on the butter — that's your sign it's done. The color will be a deep, rich gold-green. Trust it.
- Remove from heat and let cool for 10 minutes. Then pour through a fine mesh strainer or cheesecloth-lined bowl into a mason jar. Press the plant material to get every last drop — don't waste the good stuff.
- Refrigerate for at least 1 hour. The butter will solidify at the top and any remaining water will separate at the bottom — pour it off. Your cannabutter is ready.
Storage: Cannabutter keeps for up to 2 weeks in the fridge and up to 6 months in the freezer. Store in a sealed, clearly labeled container — away from your regular butter, always.
new-to-edibles guests
for infused edibles
don't go higher
The Recipes That Started a Revolution
Every movement needs its flagship dish. For 125 Broadstreet, it was the peach biscuit that changed everything — pillowy, honey-kissed, and studded with the kind of memory that makes you call your grandmother just to say thank you. But as the brand grew, so did the menu. Let us walk you through three of the pastries that are rewriting what elevated edibles look and taste like.
- 2 cups graham cracker crumbs
- 6 tbsp cannabutter (5mg/tbsp), melted
- 32 oz cream cheese, room temp
- 1 cup granulated sugar
- 4 large eggs
- 1 tsp Madagascar vanilla extract
- ¼ cup sour cream
- 3 fresh peaches, sliced & caramelized
- 2 tbsp brown butter (non-infused), for drizzle
- Pinch of cardamom & sea salt
- Press graham crumb + cannabutter mixture into a 9-inch springform pan. Chill 20 minutes.
- Beat cream cheese and sugar until silky smooth, about 4 minutes. No lumps allowed, beloved.
- Add eggs one at a time, then vanilla and sour cream. Mix gently — overmixing cracks dreams (and cheesecakes).
- Pour into crust. Bake at 325°F in a water bath for 55–65 minutes until just set at the edges.
- Cool completely, then refrigerate overnight. Crown with caramelized peaches and that brown butter drizzle.
This Is About More Than the Bite
The cannabis culinary space is growing — fast. But for too long, it's been built on aesthetics that didn't speak to us, branding that didn't see us, and edibles that tasted like an afterthought. The 125 Broadstreet vision is different. It's a café and social house where the atmosphere is warm, the menu is intentional, and the community at the table looks like us. From Atlanta to Las Vegas to California, the mission is the same: food as connection, cannabis as culture, and every seat at that table for somebody who was told there wasn't room.
Think about what a consumption lounge could look like when it's built by someone who's been a bartender, a bar manager, an HR professional, a mother, and a self-taught pastry artist. It doesn't look like a dispensary with chairs. It looks like the most beautiful living room you've ever been in — playlists curated by someone who knows Phyllis Hyman and Kendrick both belong in the same set. Mocktails that taste like liquid art. Pastries that taste like your highest self made them on a Sunday afternoon when everything was right.
We're not just baking pastries. We're building the spaces we always deserved to exist in — and we're doing it with butter, flower, and intention.
— Your good sis with a spliffAnd right now, you can bring that same energy directly to your door. 125 Broadstreet has two curated box experiences built exactly for this — and both of them put the power in your hands.
- The Trifecta — For the one who knows what she wants. Choose any 3 items from the menu, select your mg, and let the elevation begin. Focused. Intentional. Perfectly curated.
- The Cipher — For when you're feeding the table. Choose any 4 items, pick your mg, and build a spread worthy of the people around you. Because the best conversations happen over the best bites.
- Dealer's Choice — Available for both boxes. Not sure where to start? Tell us the vibe — the occasion, the feeling, the energy you're chasing — and we'll curate it for you. We know what we're doing, and we will absolutely do right by you.
Whether you're gifting, gathering, or simply treating yourself like the main character you absolutely are — The Trifecta, The Cipher, or a Dealer's Choice is waiting on you.
And between us? There may even be a cookbook in the future — a literary love letter to everyone who ever stood in a kitchen wondering if their creativity, their heritage, and their relationship with cannabis could coexist on one gorgeous page. The dream is very much alive. But right now, it lives in every box we pack, every pastry we craft, and every bite that shifts something in you.
How to Host Your Own Elevated Moment
You don't need a consumption lounge to create an elevated experience. You need intention, a good playlist, and the willingness to show out for yourself and your people. Here's how to set the scene:
- Set the table right: Linen napkins, real plates, tea candles. Your infused tiramisu deserves better than a paper plate. Period.
- Label everything clearly: Infused vs. non-infused items should always be clearly distinguished. Create beautiful tent cards — make it cute and conscious.
- Know your guests: Not everyone is a cannabis consumer, and that's perfectly fine. Non-infused mocktails and regular pastries mean everyone's included at your table.
- Build a vibe playlist: Think Erykah Badu into Summer Walker into Tems into vintage Sade. Let the music do half the work.
- Give your guests time: Remind people that edibles take 45–90 minutes to hit. Encourage patience. Nobody needs to go back for a second slice ten minutes in, okay?
- Make it a moment: Take photos. Light that good candle. Put on the good china. The elevated life isn't reserved for special occasions — it IS the occasion.
The Sweet Life Is Not a Fantasy.
It's a 2 a.m. baking session that turns into a movement. It's a peach biscuit that became a brand. It's the belief that our culture, our community, and our creativity deserve a premium seat at every table — cannabis infused or otherwise. This is the art of the sweet escape. And baby, we are just getting started.
Cannabis & The Endocannabinoid System: The Wellness Secret Your Body Always Knew
Your body was ready for cannabis before culture ever caught up. Long before dispensaries, CBD trends, or wellness branding, the endocannabinoid system was already working behind the scenes, helping regulate mood, sleep, appetite, pain, and balance throughout the body. This hidden network is one of the most fascinating systems we have, and understanding it changes the way we talk about cannabis, wellness, and the body itself.
Listen!! Before the dispensaries, before the legislation, before your auntie started putting CBD oil in everything — your body already had a whole system in place for this. The endocannabinoid system (ECS) is one of the most sophisticated, complex, and frankly underrated networks in the human body. And it’s high time — no pun intended — we gave it the conversation it deserves.
What’s the Endocannabinoid System, Really?
Discovered in the early 1990s — yes, that recently — the endocannabinoid system is a stunning network of receptors, molecules, and enzymes laced through your brain, immune system, organs, skin, and nervous system. Think of it as your body’s own executive producer — mixing, blending, and balancing every beat. Scientists call it homeostasis. We call it keeping your vibe immaculate.
From mood swings to memory, pain to appetite, sleep to immunity — the ECS is the behind-the-scenes maestro keeping everything in check. And it does this through three main players:
CB1 Receptors — The brain’s VIP section. These are in charge of mood, memory, pain perception, and that iconic cannabis euphoria everyone’s buzzing about.
CB2 Receptors — Concentrated in the immune system and peripheral tissues. These handle inflammation and immune response, making them a major focus of therapeutic research.
Endocannabinoids — Here’s the headline: your body is its own plug, producing cannabis-like molecules on the daily. Anandamide, the star player, is literally named after bliss. Your body’s been crafting its own joy formula since day one — no prescription required.
So, Where Does Cannabis Come In?
Cannabis plants produce compounds called phytocannabinoids — and the most famous ones, THC and CBD, just so happen to mirror the endocannabinoids your body already makes. THC fits like a key into your CB1 receptors. CBD works differently — it’s more like a conductor, modulating the whole orchestra rather than playing a single note.
This is why cannabis affects us the way it does. It’s not a foreign invasion. It’s more like a reunion. Your receptors recognize these compounds because your biology was already tuned to receive them. The plant and the body evolved in conversation with each other. That’s not a marketing line. That’s ecology.
“Anandamide — your body’s own bliss molecule. Named after the Sanskrit word for joy. Your ancestors knew something science is just now catching up to”
The Cultural Weight of This Knowledge
Let’s get real: you can’t talk about cannabis and wellness without naming the erasure and injustice. For decades, Black and Brown communities took the brunt of criminalization, while today’s wellness industry profits from the same plant. That tension? It’s real, and the conversation can’t move forward without it.
But the knowledge? That’s always been ours, too. Traditional healers across Africa, the Caribbean, Latin America, and Asia used cannabis medicinally for centuries. Science is finally catching up to what culture already carries. We are not late to this party. We built the house.
What Supports Your ECS — With or Without Cannabis
Whether you partake or not, your endocannabinoid system needs tending. Here’s what the research — and your grandmother — would both co-sign:
Omega-3 fatty acids — Found in fatty fish, flaxseed, and walnuts. Your ECS literally needs these fats to produce endocannabinoids properly.
Exercise — That runner’s high? That’s anandamide flooding your system. Your body rewards movement with its own bliss molecules.
Quality sleep — The ECS regulates your sleep cycles. Deprivation disrupts everything. Protect your rest like the luxury it is.
Stress management — Chronic stress depletes endocannabinoid tone. Therapy, community, laughter, meditation — these are biochemical maintenance, not soft suggestions.
Dark chocolate & black pepper — Both contain compounds (theobromine and beta-caryophyllene) that interact with ECS receptors. Your ancestors’ spice cabinet was ahead of its time.
CBD products — For those who want cannabis-derived support without the psychoactive effects, full-spectrum CBD engages the ECS in ways increasingly backed by clinical research.
A Word on Intentionality
Whether you’re approaching cannabis as medicine, ritual, relaxation, or recreation — bring the same energy you give to everything else that matters: intention, information, and self-knowledge.
Dosage matters. Method of consumption matters. Your mental health history, your medications, your individual biology — all of it matters. Talk to a healthcare provider who takes the conversation seriously. Do your research. And know that curiosity about your own body is never something to be ashamed of.
Your endocannabinoid system has been working for you since before you drew your first breath. The least you can do is learn its name.
Remember: before trying any new cannabis wellness ritual, consult a healthcare professional who sees your whole story — not just your symptoms.
Shrooms & Cannabis: Let's Talk Microdosing
Shrooms or cannabis — which is right for you? We're breaking down microdosing for beginners. Benefits, how-tos, and no judgment. Come get informed. 🖤
Okay, let's be honest. You've seen it in the comments, heard it in the podcast you pretend you don't listen to at 2am, and maybe even had a whole group chat conversation about it. Microdosing is everywhere right now — and if your curiosity brought you here, good. Pull up a chair. We're about to get into it.
No judgment. No lectures. Just real information so you can make the best decisions for your body and your life.
First Things First — What Even Is Microdosing?
Here's the simple version: microdosing is when you take a very small, almost undetectable amount of a substance on a regular basis — so small that you don't feel high, you don't see anything weird, and you can absolutely still go about your day like a functioning adult.
The goal is not the trip. The goal is the shift — that quiet, subtle "wait, why do I feel so good today?" energy that builds over time.
The two naturals getting the most attention right now? Psilocybin mushrooms and cannabis. Both have been around for centuries. Both are having a serious wellness glow-up. And both deserve a real conversation.
One thing we have to say before we go further — psilocybin mushrooms are still illegal in most U.S. states and many countries. Cannabis laws depend entirely on where you live. So before anything else, know your local laws, babe. We're here for information, not legal trouble.
Let's Talk Shrooms 🍄
Yes, those mushrooms. No, we're not talking about the kind on your pizza.
Psilocybin is the naturally occurring compound in "magic mushrooms" — and at a full dose, they'll take you on a whole journey. But microdosing is the complete opposite of that. We're talking such a tiny amount that you won't feel anything dramatic. What people do report though? That's where it gets interesting.
What the people are saying:
🍄 You might actually deal with your feelings — and not even realize it's happening. Many people describe a quiet emotional softening, like things that used to feel heavy just... don't anymore.
🧠 Brain fog? What brain fog? Mental clarity is one of the most commonly reported benefits. Your thoughts actually connect. You finish what you start. Revolutionary.
✨ Your creative side shows up and shows out. Writers, artists, entrepreneurs — the creative community has been on this quietly for years. There's a reason why.
😌 Mood gets a glow up. Not in a fake, forced way. More like waking up and genuinely feeling okay. Consistently. For a lot of people, that's everything.
How do you actually do it? A popular starting point is something called the Fadiman Protocol — one day on, two days off. This keeps your body from building a tolerance and makes sure the doses stay genuinely tiny. Most beginners start around 0.1 grams and adjust slowly from there. Slowly. Like, really slowly.
Now Let's Talk Cannabis 🌿
Cannabis microdosing is a little more accessible depending on where you live — and honestly, it's a great entry point if you're newer to this whole conversation.
Forget everything you think you know about edibles sending someone to another dimension (we've all seen that video). Microdosing cannabis is the opposite of that. It's taking just enough to take the edge off — without the paranoia, the couch lock, or the three-hour snack spiral.
What people are loving about it:
💆🏾♀️ Anxiety relief that doesn't make you useless. Low-dose cannabis — especially CBD-dominant or balanced THC/CBD products — can calm your nervous system without turning your brain off. You can still function, sis.
😴 Sleep like you actually deserve rest. A small evening dose can help your body wind down naturally. No more staring at the ceiling replaying conversations from 2019.
🔥 Your body gets a little relief too. Less physical tension, better body awareness, and some relief from that chronic discomfort you've just been living with. You don't have to do that.
🎯 Focused. Present. Actually here. At very low doses, some people find they're more locked in — not spacey, not foggy. Just present.
How do you start? The magic number for cannabis beginners is 2.5mg of THC. That's it. That's the whole starting point. If you're using edibles, wait a full 90 minutes before deciding you need more — edibles are sneaky and we will not be repeating that lesson the hard way. A 1:1 THC to CBD ratio is a solid, balanced place to begin.
Shrooms vs. Cannabis — The Quick Breakdown
| 🍄 Psilocybin Mushrooms | 🌿 Cannabis | |
|---|---|---|
| ⚖️ Legal Status | Illegal in most places | Depends on your state/country |
| ✨ Vibe | Emotional & creative shift | Calm, relaxed, present |
| ⏱️ How Fast? | Builds gradually over weeks | More immediate |
| 🎯 Best For | Deep creativity & emotional processing | Daily anxiety, sleep & tension |
| 🌱 Beginner Friendly? | Do your research first | Great starting point |
Okay But Real Talk For a Second
We love a good wellness conversation, but we also love you — so here's what you actually need to know:
⚠️ Know your laws. Psilocybin is federally illegal. Cannabis is complicated by location. Look it up for your specific area.
⚠️ Your mental health history matters. If you have a history of psychosis or are currently on psychiatric medication, please talk to a doctor before exploring any of this.
⚠️ Start smaller than you think you need to. The whole point is that you barely feel it. Less is genuinely more here.
⚠️ Write it down. Keep a little journal — mood, sleep, energy, focus. You'll start to see patterns and find what works for you specifically.
⚠️ This is not a replacement for therapy or medical care. It's a supplement to taking care of yourself, not a shortcut around it.
Everything in this post is opinion-based and for informational purposes only. Not medical advice. Not legal advice. Just real information from one curious mind to another.
You Did The Research. Now Treat Yourself, Babe. 🎁
We heard you, and we built something for exactly this moment. Introducing our new curated pastry box — where you get to be in control of your experience from start to finish.
Pick 3 to 4 of your favorite treats, then choose your dose — because yes, we do things intentionally around here:
🟢 0mg — all the flavor, none of the extras 🟡 5mg — just a little something 🟠 10mg — the sweet spot for beginners 🔴 20mg — you know what you're doing 💜 50mg — for the experienced ones ⚫ 100mg — you've been here before, sis
Not sure where to start? Say less. Choose Dealer's Choice — just tell us your flavor personality and we'll build your perfect box from scratch, dosed just right for you.
This is wellness that actually tastes good.
The waitlist is open and filling fast. 👉 [Join thJoin the waitlist heree waitlist here] — Your perfect box is waiting to be built.
So where are you at with all of this? Curious? Skeptical? Already a convert? Drop it in the comments — this is a no-judgment zone and we genuinely want to hear from you. 👇🏾
Gourmet Delights: Elevating Your Edibles Experience
Listen. We need to talk about edibles. Not the ones you remember from back in the day — that dry, crumbly brownie your homie pulled out of a ziplock at a kickback, the one that tasted like stems and regret. Not that. We are so far past that. What we're doing now is luxurious, intentional, and the kind of decadent that makes you close your eyes on the first bite and just be for a second.
Cannabis has always deserved a seat at the fine dining table. We're just finally setting the place — and baby, the spread is everything.
Listen. We need to talk about edibles. Not the ones you remember from back in the day — that dry, crumbly brownie your homie pulled out of a ziplock at a kickback, the one that tasted like stems and regret. Not that. We are so far past that. What are we doing now? It's luxurious. It's intentional. It's the kind of decadence that makes you close your eyes on the first bite and just be for a second. Cannabis has always deserved a seat at the fine dining table. We're just finally setting the place.
Girl, Let Me Tell You Something About Patience
Before we go any further, we have to address the thing nobody wants to talk about but everybody has experienced. You eat the edible. Thirty minutes pass. You feel nothing. So what do you do? You eat another one. Maybe two. And then an hour later life as you know it is completely rearranged.
The number one rule of edibles — gourmet or otherwise — is that you wait. Not ten minutes. Not twenty. A minimum of thirty, and sometimes up to two full hours depending on your body, your metabolism, and what you had for dinner. And just because something is beautifully plated and tastes like it came out of a patisserie in Paris does not mean it is playing games with you. The craft is serious. Respect it and it will give you the most incredible experience. Rush it and baby, it will humble you in ways you were not prepared for.
But First, How Did We Even Get Here
There was a time when cannabis edibles existed purely in the shadows. You got what you got and you didn't ask questions. The potency was inconsistent, the flavor was an afterthought, and the presentation was not even a conversation anyone was having. Fast forward to now and chefs — actual classically trained, technically gifted chefs — are treating cannabis the way they treat every other premium ingredient in their kitchen. With curiosity. With intention. With respect.
Legalization opened the door but creativity walked through it. The question used to be how do I hide the weed taste. The question now is how does this strain make my dish better. That shift changed everything. And honestly? We are just getting started.
The Dish Is Always the Star, Babe
Here is something I need you to understand about how gourmet edibles actually work. Cannabis is an ingredient. That's it. It is not the main character. It is not the headline. Whatever is on that plate — that dessert, that small bite, that popsicle that is about to change your life — that is the star of the show. The cannabis is there to enhance what is already happening, the same way a pinch of salt or a squeeze of lemon makes everything else pop.
So when I'm building a new recipe, I start with the dish. I think about the flavor, the texture, the balance, the way it finishes on your tongue. I nail all of that down first. Then I think about cannabis and ask myself — what does this bring to what I've already built? A strain with bright citrus notes behind a tropical dessert. Something earthy and piney alongside a rich, indulgent bite. It has to make sense. It has to belong there.
And then there's the WasiPi. Wasabi and pineapple. A popsicle. I know what you're thinking and I need you to trust me on this one because it is hitting the menu this summer and it is going to be one of those things you taste and immediately want to call somebody. Sweet, sharp, unexpected, and completely intentional. That's what happens when you stop being afraid of flavor and just go for it.
Infusion Is Where the Magic Actually Lives
People hear the word infusion and they think it's one thing — one method, one ingredient, one process. It's not. Not even close. The WasiPi gets made with infused milk or infused sugar depending on the day and how much time we're working with. A rich chocolate creation might call for infused butter. Something lighter wants infused oil or a botanical simple syrup. The infusion has to serve the dish. You build around the recipe, not the other way around.
But here is the part that matters more than which infusion you choose — precision. A dosing calculator is not optional, it is essential. The difference between a 5mg experience and a 50mg experience can come down to a small mistake in the kitchen and that is not a conversation you want to have with your guests at hour two of a dinner party. Every single time I step into the kitchen I am researching and developing. Testing something I thought about, something I dreamed, something I literally tasted on my tongue out of nowhere at two in the morning. Every infusion is a discovery. Every batch is a breakthrough. That part never gets old.
The Table Is Set, Come As You Are
We don't have a brick and mortar location yet — but do not think for a second that means the presentation isn't fine dining. We show the process in real time. We let the finished product speak through every photo, every post, every moment captured before the first bite. People eat with their eyes first and we take that seriously.
Now when it comes to hosting — because this is a lifestyle, not just a product — the setup is everything. If I'm putting together an experience where some guests are consuming and some are not, I build a grazing table. Small plates. Tapas. Everything is clearly labeled so every single person at that table knows exactly what they are reaching for and can make the choice that's right for them. The vibe looks like any other elevated gathering — good music, intentional lighting, food that makes people stop mid-conversation to look at the plate before they eat off it — just with a few very deliberate tweaks.
Your Dose, Your Experience
Every edible, every pastry, every mocktail we make sits somewhere between 5mg and 100mg. That range is not an accident. That is a design decision. We are not here to decide your experience for you. We are here to give you the options and the knowledge to choose it for yourself. We always walk people through how to eat and how long to wait because that context is part of the experience.
For first timers? I start them with a mocktail at 5mg. It's social, it's approachable, it meets you exactly where you are without throwing you into the deep end before you even know you're in the pool. From there the philosophy stays the same no matter where you are in your journey — start low and slow. This is not a race. This is a meal. A vibe. An experience worth savoring from the very first sip to the very last bite.
So Here's What We're Saying
Gourmet edibles are not a moment. They are not a trend you catch up to and then watch pass. This is the evolution of two things human beings have always done — cook with love and intention, and seek out experiences that make them feel something real. Whether you've been in this world for years or you are just now getting curious, there is a place for you at this table. Come hungry. Come open. Come ready to experience cannabis the way it was always supposed to feel.
And whatever you do — wait the full thirty minutes. Trust the process.
She Sparked Up and Unlocked Her Genius
What if creativity is not something you have to chase, but something you create space to receive? This piece explores how cannabis can support flow, inspiration, and deeper creative access for Black women through ritual, reflection, and intentional living.
For Black creatives, cannabis has long been a sacred key to imagination, flow, and freedom. Here's the real conversation we need to be having.
Close your eyes for a second. Picture this: it's late, you're high, and your senses are doing the absolute most. You want something spicy — but subtle. Sweet. Creamy. Something that doesn't exist yet but should. You drift off to sleep elevated and somewhere between this world and the next, the idea finds you. Pineapple. Wasabi. Ice cream.
That's not a fever dream. That's how WasiPi was born — my pineapple wasabi ice cream creation that came to me in a full-on cannabis-inspired vision. And sis, it slaps.
But more than the recipe, that moment taught me something that I've been sitting with ever since: cannabis doesn't give you creativity. It gives you permission to access what was already inside you all along.
Cannabis doesn't give you creativity. It gives you permission to access what was already inside you all along.
Sis, The Creativity Was Already IN You
Here's the real: we've been conditioned — especially as Black women — to treat creativity like a luxury. Something you do after the bills are paid, the kids are fed, and everybody else's needs are handled. The 9-to-5 world doesn't have a column in the budget for "visionary ideas" and "artistic flow." So we shrink it. We silence it. We put it on the back burner so long it goes cold.
Cannabis, for me, melts all of that away. It doesn't manufacture magic — it removes the block. It quiets that loud, practical voice that says "but is this realistic though?" and lets the other voice — the one that's been waiting patiently — finally speak.
Think about the legacy. From jazz musicians in Harlem to hip-hop producers in Compton to the Afrofuturist artists redefining what Black imagination looks like — cannabis has been woven into Black creative culture for generations. It's not a trend. It's a tradition.
That Inner Critic? She Gets a Whole New Attitude
Let me be honest about my inner critic. She's always there. Always. But she's not a hater — she just has standards. She expects greatness. When I'm sober, she can get loud and lean a little hard on the judgment. But when I'm elevated?
She becomes my collaborator. We sit down together like two friends researching a rabbit hole at 2am. We follow our senses. We let the ideas breathe before we start editing them to death. We allow the download.
That shift — from judge to co-creator — is everything. Because so many of our best ideas die in the draft. They never make it out of our heads because we already decided they weren't good enough before they had a chance to grow.
“So many of our best ideas die in the draft. Cannabis gives them a fighting chance.”
Discovering vs. Inventing: What the High Actually Does
People always ask: does cannabis make you more creative, or does it just make you think you are? And my answer is — both, and neither, and it depends.
Sometimes I'm discovering something that's already living inside me, an idea that's been marinating but couldn't find its way out. Cannabis flushes it out like a detox for the imagination. Other times it feels like a full download — something arriving from somewhere outside of me entirely, like a signal I finally had the antenna to receive.
Either way, the ideas are real. WasiPi is real. The songs people wrote. The paintings people made. The stories that got told. None of that is imaginary.
My Creative Ritual (And How to Build Yours)
I used to be a night owl. Late nights, candles, vibes. Then I had kids and my whole creative clock got rearranged. Now? My most powerful creative moments happen in the early morning — after I've worked out, smoked, and let the world wake up without me. The house is quiet. My body is awake. My mind is soft and open.
My ritual: spark a joint, turn on music, start moving. Dance, stretch, let my body go where it wants. That physical freedom unlocks mental freedom every single time.
For me, cannabis pairs best with writing, cooking, and movement. Your combination might be totally different. That's the point — it's personal. Here's what I've learned about building a ritual that actually works:
Know your terpenes, boo. Not all cannabis is going to send you into your creative bag. I learned the hard way that strains high in myrcene — that sedative, earthy terpene — make me foggy and anxious instead of flowing. I've sat down ready to create and ended up paralyzed on the couch. Pay attention to what strains do for your specific body and mind.
Capture everything immediately. When the idea hits, write it down. Voice memo it. Text yourself something chaotic and figure it out later. Ideas that feel permanently tattooed on your brain at 11pm have a way of completely disappearing by morning. Don't trust the high to be your memory.
Start slow, especially if you're new. There is nothing to be afraid of — but rushing the experience is how you end up anxious instead of inspired. Micro-dose if you're curious. Let your body find its rhythm before you find your flow.
Set the environment like you're setting the scene. Your surroundings tell your nervous system whether it's safe to play. Create a space that feels expansive, joyful, and free of obligation. Candles, good speakers, snacks you love — all of it matters.
On the Stigma — Sis, I Don't Have Time
Let's talk about it, because we have to.
Yes, there is a stigma. Yes, people — including people in our own community — will have opinions. And I want to be clear: I have made my peace. This is mine. My creative process, my ritual, my joy. I don't let anyone make me feel small or irresponsible for something that has genuinely elevated my life — literally and figuratively.
Some of the greatest artists in Black history — musicians, writers, painters, poets — have openly credited cannabis as part of their creative process. We're not talking about people who couldn't handle their lives. We're talking about people who built entire worlds with their imaginations and needed tools to access them fully.
I smoke and I create. That's the whole story.
- I smoke and I create. That's the whole story.
It's Bigger Than the Art
Beyond every song, dish, and piece of writing cannabis has helped me unlock, there's something even more valuable it's given me: myself.
It's made me more present. More relaxed in my own skin. Less anxious about all the ways I'm "not enough." For Black women especially — who carry so much, who are expected to perform wellness and strength and perfection at all times — permission to just be is revolutionary.
Cannabis gave me that permission. And I think that might be the most creative thing of all.
The Bottom Line
I can't give you a clean definition of creativity. I don't think one exists. But I can tell you this: the ideas are in you. The vision is in you. The art, the flavors, the music, the stories — all of it is already there, waiting.
Sometimes the most radical thing you can do is give yourself permission to access it.
Start slow. Let it flow. And don't you dare apologize for what you create.
-Your good sis with a spliff
Cannabis Terpenes: The Aromas and Effects Explained
You already know the feeling. You open a jar and something in your body responds before your brain catches up. That citrusy, earthy, piney hit that makes you lean in a little closer? That's terpenes — and they've been shaping your cannabis experience this whole time, without ever getting the credit.
Most of us were taught to chase the THC number on the label. But if you've ever smoked two strains with the exact same percentage and felt completely different — one had you glued to the couch, the other had you rearranging the kitchen at midnight — terpenes are why. They're the aromatic compounds that give every strain its personality, and once you understand them, you'll never shop for cannabis the same way again.
Your nose already knows. You just didn't have the language for it…..
You ever pick up a jar of flower and just… stop? Like something in your body responds before your brain catches up? That citrusy, piney, earthy hit that makes you lean in a little closer — that's not random. That's terpenes doing what they've always done, and girl, they've been working overtime with zero credit.
We talk a lot about THC. We chase percentages like they're the only number that matters. But if you've ever smoked two strains with identical THC levels and felt completely different — one had you locked to the couch, the other had you reorganizing your pantry at midnight — terpenes are why.
Let me break it down.
So What Are Terpenes, Really?
Terpenes are aromatic compounds found in almost every plant. They're what makes lavender smell like calm, lemons smell like clean, and pine trees smell like a deep breath. They're not exclusive to cannabis — they're in your kitchen herbs, your fruit bowl, your favorite candle.
But cannabis? Cannabis produces them in a way that's almost unfair. Rich, layered, complex — and every strain has its own signature blend.
The plant makes terpenes in the same tiny glands that produce THC and CBD, called trichomes — those little sparkly crystals you see on flower. Terpenes evolved as a survival tool: keep the bugs away, attract pollinators, protect against heat and UV. For us, they translate into flavor, aroma, and a whole lot of nuance in how a session feels.
Terpenes vs. Cannabinoids — What's the Difference?
Think of it this way: cannabinoids like THC and CBD are the main event. They bind to receptors in your endocannabinoid system and produce the core effects — the high, the calm, the relief.
Terpenes are the context. They shape the environment around those effects, nudging the experience in one direction or another. They don't get you high on their own, but they absolutely influence how your high feels.
That's why I've always said: stop chasing the highest number and start paying attention to the full profile. The number tells you the volume. The terpenes tell you the song.
The Entourage Effect: The Whole Band, Not Just the Lead
There's a concept in cannabis science called the entourage effect, and it basically says this: all the compounds in cannabis — cannabinoids, terpenes, flavonoids — work better together than any single one does alone.
You know how a dish can have the right protein but still taste flat without the seasoning? Same idea. THC is the protein. Terpenes are the seasoning that makes the whole thing make sense.
This is actually the reason I built the dessert menu the way I did. The full experience matters. One note is never enough.
The Terpenes Worth Knowing
Here's your cheat sheet — the most common terpenes you'll find in cannabis, what they smell like, where else you've encountered them, and how they tend to feel.
Myrcene Smells like: Ripe mango, earthy musk, cloves. Also in: Mangoes, hops, lemongrass, thyme. The vibe: This is the most abundant terpene in most commercial strains, and it's the one most associated with that classic body-heavy, couch-settling feeling. If a strain makes you want to sink into the cushions and not move — that's probably myrcene doing its thing. It's also thought to help cannabinoids absorb more efficiently, which means the effects may hit faster and deeper. Best for: Evening. Rest. Letting go of the day.
Limonene Smells like: Lemon peel, fresh orange, citrus zest. Also in: Citrus rinds, juniper, peppermint. The vibe: Bright, lifted, mood-boosting. Limonene is the one that makes a session feel less like you're slowing down and more like you just opened a window. It's associated with stress relief, elevated mood, and mental clarity. Strains high in limonene tend to lean social and creative. Best for: Daytime. Good company. Getting something done.
Caryophyllene Smells like: Black pepper, cloves, a little warmth. Also in: Black pepper, cinnamon, basil, cloves. The vibe: Here's the interesting one — caryophyllene is the only terpene that can directly bind to cannabinoid receptors (specifically CB2, which lives in the immune system). That means it may have real anti-inflammatory potential on its own. It's often associated with stress relief and calm without sedation. Deep, quiet, grounding. Best for: Unwinding without shutting down. Stress, tension, inflammation.
Linalool: Smells like: Lavender, soft florals, a hint of spice. Also in: Lavender, coriander, birch trees. The vibe: You already know this one from aromatherapy. Linalool is calming, anxiety-reducing, and gently sedating without feeling heavy. It's the terpene that makes you exhale slowly and actually mean it. Best for: Anxiety, sleep, the hour before bed when your brain won't stop.
Pinene: Smells like: Pine forest, fresh rosemary, clean air. Also in: Pine needles, rosemary, basil, dill. The vibe: Alert, clear, focused. Pinene is the terpene that keeps things sharp. There's also some research suggesting it may counteract short-term memory effects from THC — which is interesting if you want the calm without the fog. Best for: Focus. Creative work. Daytime use when you need to stay present.
Terpinolene: Smells like: Floral, herbal, piney, a little citrusy — complex in the best way. Also in: Apples, cumin, lilacs, tea tree. The vibe: Terpinolene is less common but worth knowing. It tends to feel uplifting and cerebral — the kind of high that gets you thinking, talking, and moving. Strains with high terpinolene are often described as "heady." Best for: Social settings, creative projects, anything that benefits from a little spark.
Humulene: Smells like: Earthy, woody, slightly hoppy. Also in: Hops, ginseng, coriander. The vibe: Humulene is being studied for its anti-inflammatory properties, and it's one of the few terpenes associated with appetite suppression — which, yes, is a bit of a wild card in cannabis. Low-key, grounding, functional. Best for: Relaxation, inflammation, days when you want the benefit without the munchies situation.
Trust Your Nose
Here's my actual advice: smell it before you buy it.`m
If you walk past something and your body responds — not just "oh that's interesting" but something more instinctive, something that makes you stop — pay attention to that. There's growing evidence that we may be drawn to terpenes our bodies need, which is honestly just the plant doing what it was designed to do.
I've said it before and I'll keep saying it: stop looking only at the THC number on the label. The number tells you how loud it is. The terpene profile tells you what it sounds like. And if you've ever had a strain that felt completely different from another strain with the same percentage, now you know why.
Keep a little notes app log if you're the type. Strain name, how it smelled, how it felt. Over time, you'll start to see your own patterns emerge.
Terpenes in the Kitchen
This is the part that excites me most, and it's literally the foundation of everything I'm building at 125 Broadstreet.
Terpenes aren't just a cannabis thing. They're everywhere — in every herb, every fruit, every spice that makes food worth eating. When I'm developing a new dessert, I'm thinking about terpene profiles the same way a perfumer thinks about fragrance notes. What does limonene pair with? (Lemon curd, citrus glaze, anything bright.) What does linalool open up next to? (Lavender, honey, floral cream.) What does myrcene ask for? (Something warm, rich, slow.)
The cannabis in our edibles isn't just an add-on. It's an ingredient. And like any good ingredient, it has to belon
How to Keep Your Terpenes Intact
Terpenes are fragile. Heat, light, and oxygen break them down fast, which is why a lot of pre-packaged products smell like almost nothing by the time you open them.
To protect them: store your flower in an airtight, opaque container, somewhere cool and dark. Avoid leaving it in a hot car or on a sunny shelf. If you're vaporizing, lower temperatures preserve more terpenes than higher ones — you'll get more flavor and a fuller experience.
And if you're making infusions? Low and slow is always the move. A rushed infusion at too-high a temperature is how you lose everything interesting about the plant.
Quick Answers
Do terpenes get you high? No — not on their own. But they shape the quality of the experience significantly through the entourage effect.
Are they safe? Yes. Terpenes are in foods, cosmetics, and essential oils. They're well-tolerated. Highly concentrated isolated terpenes can cause irritation, which is why whole-plant consumption is generally preferable.
Can terpenes be added to products? They can, and often are — especially in vape cartridges and extracts. Look for "cannabis-derived terpenes" for the most authentic profile. Botanically-derived terpenes (from other plants) are also used and aren't necessarily inferior, just different.
Why does the same strain sometimes feel different? Growing conditions affect everything. Light, temperature, soil, harvest timing, and how the flower was cured all influence the final terpene profile. Two plants from the same genetics can smell and feel noticeably different depending on how they were grown.
The Bottom Line….
Cannabis is a complex plant, and terpenes are a big part of what makes every strain its own thing. They're why the same THC percentage can feel completely different depending on what it's paired with. They're why aroma is actually useful information, not just a fun bonus.
At 125 Broadstreet, we think about this every single time we develop something new. What does it smell like? What does it pair with? What terpene conversation is the cannabis having with the other ingredients? Because flavor and effect aren't two separate things. They're the same experience, working together.
That's the whole philosophy. And now you have the language to go with it.
— Cheasleauen Your fav sis with a spliff & R&D Culinary Director / Founder
Curious about what terpene matches your favorite song or dessert mood? Drop it in the comments. You already know I'm going to have thoughts.
Why I build my desserts for experience,not shock value
If you think edibles are just brownies and gummies, it's time to think again. At 125 Broad Street, we're redefining what cannabis-infused desserts can look and taste like — from crème brûlée to chocolate mousse to honey roasted peach banana bread with a salted butter glaze. Built on a flavor-first philosophy and rooted in years of bartending and culinary influence, every dessert we create is crafted with intention. With dosing that ranges from 5mg to 100mg, our edibles are designed for everyone — the cannabis curious and the seasoned consumer alike. Because here, taste and effect are non-negotiable. Read more about the philosophy behind the food and shop this week's drop.
Okay, let me be real with you for a second. When most people hear “edibles,” they think one of two things — either those dry, chalky brownies from somebody’s cousin, or a gummy so strong it had you stuck on the couch questioning your entire life. And honestly? Neither of those has to be your story. I want you to feel confident that our edibles can be both delicious and thoughtfully crafted, making you trust that flavor and effect are equally important.
I spent years behind a bar, and bartending teaches you something nobody really talks about — it teaches you that what’s in the glass matters just as much as how it makes you feel. You’re not just pouring a drink. You’re crafting a moment. You’re thinking about balance, about how one flavor opens up another, about how something that looks simple can be anything but.
My people in the kitchen are some of the best to ever do it — you know that kind of cooking that makes you take a bite and go completely quiet? I was in those kitchens watching, soaking it all in, and when it was my turn I wasn't about to come in here half-stepping. So when I stepped into edibles, I came at it the same way I came into bartending — with intention, caring about every detail, wanting you to trust what's in front of you. Not just get you high. Make you something worth remembering.
That’s where flavor-first comes from, and it’s not a tagline — it’s literally how I think. When I’m developing something new, it might start from a dream, or a taste memory, something I ate as a kid that I can still feel on my tongue. This month, that looked like a crème brûlée, a chocolate mousse, and a honey-roasted pecan banana bread with a salted butter glaze. Each one came from somewhere real, somewhere personal.
Once I have that starting point, the cannabis has to earn its place in it — because cannabis has its own flavor profiles, its own notes, and if it doesn’t blend well, I’ll rethink how it tastes. As I’m creating this dessert , I’m really thinking about you and your tastes. It’s important to me that whoever enjoys this meal feels the care and thought behind it.
I want to make sure that every flavor comes together in a way that resonates with you. That means someone who’s never tried an edible in their life needs to feel just as welcome as someone who’s been doing this for years, and the only way to do that is through the dosing. I go from 5mg to 100mg — not because I’m trying to show off a range, but because the experience should meet you where you are.
A 5mg is for the person who’s curious but doesn’t want to end up on the couch. A 100mg is for the person who knows exactly what they’re doing and doesn’t want to be babied. My ideal guest is honestly a cross between a foodie and a pothead — someone who gets excited about dessert, loves to get high, and expects both things actually to be *good.*
And that’s the part that matters most to me because there’s this thing in cannabis culture where high dosage gets treated like the whole point, like the goal is to see how far gone you can get. That was never my thing. The goal is “Did you enjoy yourself? Did it taste incredible” Did you feel good, — not overwhelmed, not stuck, but *good.*
Taste and effect, hand in hand and its non-negotiable.
You can get high in a lot of ways. But can you get high while eating something made with love, skill, and a whole lot of intention? That’s what I’m offering, and I think that’s worth showing up for.
Quite thoughts no one wants to know
I don’t wake up early because I’m disciplined.
I wake up early because it’s the only time the house is quiet.
Motherhood carries layers no one sees — the tasks, the emotional math, the constant adjusting. And by the end of the day, it’s not exhaustion. It’s depletion.
This is about what it means to clock yourself out… before you disappear.
Can I tell you something?
I don’t wake up at 4:30 AM because I’m disciplined.
I wake up at 4:30 because it’s the only time nobody needs me.
Those few hours feels almost illegal. The house is quiet in a way that doesn’t exist again for the rest of the day. I work out for thirty minutes. I meditate. Sometimes I smoke a little. Sometimes I’m marking up charts or thinking through ideas. Sometimes I’m just sitting there, not performing, not answering, not anticipating.
Just existing.
By 6:45 my oldest is up. By 7:30 my toddler is waking up. And just like that, the quiet folds itself up and disappears.
Breakfast. Shoes. Backpacks. Out the door by 8:30.
We head to the park. I watch my son in his activity, push the stroller, mentally rearrange my schedule. Somewhere between snack breaks and “watch me, Mom,” I’m already thinking about what dinner needs to be. Around noon the baby goes down for a nap, and I pivot again — into work mode — squeezing two to three focused hours out of the day like I negotiated for them.
Then pickup.
And the second half of the shift begins.
Homework from 4:30 to 6 and prepping dinner somewhere in between. A two-year-old orbiting my legs while I’m trying to explain math. I’m cooking and thinking about a new recipe at the same time. Drafting blog posts in my head while someone yells “Mom?” from another room.
And underneath all of that, there’s this constant hum.
Not just tasks.
Something deeper.
The internal adjusting. The scanning. Noticing myself while I’m also managing everyone else.
Motherhood didn’t create that hum. It amplified it. It brought things into focus that were easy to ignore before. It highlighted where I’m patient and where I’m not. Where I grip too tightly. Where I try to control what feels chaotic. Where I still have work to do on myself.
There’s no hiding from it.
You’re carrying the day and watching yourself carry it at the same time.
And you’re doing that while helping with homework, stirring a pot, wiping counters, answering questions, and trying not to snap when someone says “Mom” for the seventeenth time in ten minutes.
That’s not just busy.
That’s layered.
By the time 9:30 rolls around and the kitchen is mostly clean, I’m not dramatic-exhausted.
I’m depleted.
The kind where my body is upright but my nervous system feels thin.
So I shower.
Not because it’s aesthetic. Not because it’s self-care content.
Because water is the only place in the house where no one can physically reach me. It’s the one moment that belongs entirely to me. No answers required. No performance needed.
And there are nights when a thought flashes through my head —
“F***k this, I’m going for cigarettes.”
It makes me laugh.
Not because it isn’t real. But because I know I’m not leaving. I don’t want to leave.
I just want space that doesn’t require anything from me.
I want quiet long enough to feel my own edges again.
Sometimes that looks like doom scrolling and a spliff. Sometimes it’s chakra music and a joint. Sometimes it’s just sitting in the dark long enough to feel my breathing settle.
I don’t see that as running away.
I see it as tending to the part of me that carried the entire day.
Not escape.
Recalibration.
Not indulgence.
Maintenance.
Because if I don’t come back to myself intentionally, it’s easy to dissolve into the role.
And I don’t want to dissolve.
I love my children.
And I refuse to disappear.
Both can exist at the same time.
I can be present and still protect space for myself. I can be nurturing and still need silence. I can carry the day and still put it down at night.
That isn’t selfish.
That’s sustainable.
Motherhood doesn’t erase me.
It reveals me.
And I’m choosing to stay visible inside it.
If Terpenes were a song …
Sometimes a song hits like citrus.
Sometimes it’s all velvet and cocoa.
Sometimes it’s clean air, green notes, and clarity.
Sometimes it’s floral. Soft. Slow.
That’s the whole idea here.
I don’t get too attached to strain names because they come and go. What stays consistent is the vibe. The aroma. The flavor direction. That’s what terps do for me: they give language to something you already feel.
So this is a little series I’m playing with:
If a song were a terp profile, what would it taste like? And what dessert or mocktail would pair with it?
And because my brain never stops at “one option,” I’m also adding a few extra flavor pairings that would work beautifully too even if they’re not on the menu right now.
1) Earth, Wind & Fire - September
Terp vibe: Limonene
This song tastes like the first bite of something bright. Citrus oils. Sweet peel. A clean finish. Nothing heavy.
Pair it with (from 125 Broadstreet): Lemon Pudding Bundt Cake
Lemon on lemon, but not boring. This pairing feels like sunlight on purpose.
Other flavor profiles that match this vibe:
Yuzu + vanilla bean
Lemon curd + toasted meringue
Grapefruit + honey
Mocktail lane: sparkling citrus + a pinch of salt (think “clean, crisp, replay button”)
2) Bill Withers - Lovely Day
Terp vibe: Pinene
This one tastes like “open the windows.” Fresh. Green. Calm clarity. Clean edges.
Pair it with (from 125 Broadstreet): Pistachio Mini Loaves with Honey–Butter Glaze
Pistachio has that elegant herbaceous note. Honey–butter keeps it warm so it doesn’t feel too sharp or too “health-adjacent.”
Other flavor profiles that match this vibe:
Pistachio + cardamom
Rosemary + honey
Basil + lemon
Mocktail lane: cucumber + mint + herb syrup (thyme/rosemary) topped with soda
3) Al Green, “Let’s Stay Together”
Terp vibe: Myrcene
This song tastes like comfort with a slow pulse. Creamy, warm, familiar. You don’t rush it.
Pair it with (from 125 Broadstreet): Banana Puddin’
Soft, nostalgic, and kind of impossible to eat quickly. Which is exactly the point.
Other flavor profiles that match this vibe
Brown butter + vanilla
Toasted coconut + cream
Caramelized banana + warm spice
Mocktail lane: creamy dessert sips (oat milk, vanilla, cinnamon, nutmeg)
4) Sade, “No Ordinary Love”
Terp vibe: β-Caryophyllene
This is velvet. Warm spice. Depth. It tastes expensive without asking for attention.
Pair it with (from 125 Broadstreet): Chocolate Mousse (new)
Chocolate mousse is smooth and quiet and grown. Caryophyllene energy does the same thing.
Other flavor profiles that match this vibe (not on the menu):
Dark chocolate + espresso
Cocoa + a whisper of heat (not spicy, just warmth)
Cinnamon + brown sugar
Mocktail lane: cold brew + vanilla + smoked salt, or a spiced cherry cola-style pour
5) Etta James, “At Last”
Terp vibe: Linalool
This tastes like soft floral air and a slow exhale. It’s gentle, not sleepy. Romantic, not dramatic.
Pair it with (from 125 Broadstreet): Crème Brûlée (new)
Crème brûlée is quiet luxury. Crack the sugar top, sink into vanilla custard, and suddenly you’re moving slower. In a good way.
Other flavor profiles that match this vibe:
Lavender + vanilla
Honey + chamomile
Rose + berry
Mocktail lane: jasmine or chamomile tea base + vanilla syrup + citrus twist
“ The point isn’t “the right answer.” It’s the translation.”
A terp profile is just a way to describe what you already notice:
Bright songs want bright flavors.
Velvet songs want chocolate, coffee, spice.
Floral songs want soft custards and gentle sweetness.
Clean songs want green, herbal, crisp notes.
That’s it. That’s the whole magic. And I want to keep building this like a series: one song at a time. If you tell me one song you love right now, I’ll translate it into a terp vibe and give you:
a menu pairing (dessert or mocktail), and
2–3 off-menu flavor profiles that fit the same mood.
- Cheasleauen
Your fav sis with a spliff
R&D Culinary Director/Founder
The Session (Cannabis Hosting)
I don’t want people guessing. I don’t want anyone accidentally overdoing it. And I definitely don’t want the vibe to get weird because somebody didn’t know what they were picking up. So ya girl keeps things simple. The first thing I do is separate infused and non-infused items. Same level of cute, same level of effort, just clearly split and labeled. Nothing loud, just enough information so people feel comfortable making their own decisions without asking me questions all night.
Whenever people hear “cannabis hosting,” they think it’s about rules or control or some complicated setup. It’s really not. Whether it’s a house full of friends and family or something small like a game night, all I care about is that nobody feels confused or uncomfortable about what they’re eating or drinking. You feel me.
I don’t want people guessing. I don’t want anyone accidentally overdoing it. And I definitely don’t want the vibe to get weird because somebody didn’t know what they were picking up. So ya girl keeps things simple. The first thing I do is separate infused and non-infused items. Same level of cute, same level of effort, just clearly split and labeled. Nothing loud, just enough information so people feel comfortable making their own decisions without asking me questions all night. Once that’s done, the food really takes care of itself. Charcuterie is always my starting point because it already encourages pacing. Nobody’s committing to a full plate. You’re grazing, talking, checking in with yourself. That alone makes it perfect for a session.
Instead of infusing everything, I like to infuse a few anchor items. Things people naturally use a little at a time. Honey is one of my favorites.
Infused Honey (This Is My Go-To)
One thing I don’t go back and forth on is my infusion ratio. I always use 7 grams of flower to 1 cup of oil, butter, or honey — whatever I’m working with. With that being said , most flower sits somewhere between 15–25% THC, and this ratio gives me a strong, dependable base that I can then use lightly. I don’t bother making a bunch of different strengths. I’d rather make one infusion I trust and control the experience by how much I set out.
Before we do anything we have to decarb the cannabis, which is really just a slow, low bake to get it ready for infusing. Heat your oven to 240°F. Break up 7 grams of flower into small pieces — don’t grind it into powder. Spread it on a foil-lined tray, loosely cover with foil, and bake it for 40 minutes. Let it cool for about 10 minutes.
And voilà…. It’s activated.
From there, add the flower and 1 cup of honey to a heat-safe jar and close the lid finger-tight — just snug. Set the jar into a simple double-boiler setup, bring the water to a gentle simmer, and let it do its thing for about an hour, stirring the honey every 15–20 minutes. Keep the heat low. There’s no rush here. Once it’s done, strain the honey into a clean jar. Store it the same way you would regular honey, and label it with the date and an approximate potency. Homemade infusions are always estimates, and that’s completely fine. Note:The honey will be strong — and that’s intentional. On the table, I’m only using small amounts, which makes it easier for people to pace themselves.
Turning That Honey Into Something People Actually Eat
One of my favorite low-effort moves is turning infused honey into a dip. This is something you can make while people are already on the way over.
Hot Honey Cream Cheese Dip
Soften 8 ounces of cream cheese and stir it until smooth. Add 2-4 tablespoons of infused honey to start, plus a pinch of salt. Add a little hot sauce or chili flakes — nothing wild. Taste it. (*If you want it sweeter without making it stronger, add regular honey instead of more infused honey. That’s an important trick.) Serve it with crackers, pretzels, apple slices, strawberries — whatever makes sense for the table. Because the honey is used sparingly, it stays light and easy to pace
If you’re more into savory, a yogurt-based dip works just as well.
Green Goddess-Style Yogurt Dip
Stir together 1 cup Greek yogurt, lemon juice, salt, and pepper. Drizzle in 1 tablespoon infused olive oil or melted butter. Add garlic and whatever herbs you have — parsley, cilantro, dill, chives. Chill it for a few minutes if you can, or serve it right away.
Something Sparkling
I always want at least one drink at a session, and it’s almost always sparkling. But I don’t want it to feel like juice pretending to be a mocktail. This is one I make all the time.
Sparkling Grapefruit Honey Spritz
Fill a glass with ice. Add grapefruit juice — not a lot, just enough for flavor. Stir in ½ to 1 teaspoon infused honey. If it needs more sweetness without raising the dose, add regular honey. Top with sparkling water and give it a gentle stir. Garnish with grapefruit peel and a sprig of rosemary.
For anyone not partaking, the non-infused version is made the exact same way — same glass, same garnish, same flavor profile. The only difference is regular honey instead of infused. I want everyone holding a drink that feels just as considered, so nobody feels singled out or like they’re missing something.
Why This Works
I’ve found that when people know what they’re choosing, everything relaxes. There’s less hovering, less second-guessing, and way fewer questions. People eat, sip, talk, and enjoy themselves without overthinking it. That’s really all I’m trying to create.
At the end of the night, a good session should feel fun. Easy. Like something you’d happily do again. If people leave feeling good — not overdone — then i call that a success.
Edible Math Without Tears
Edible dosing has a reputation for being intimidating — overly technical, unnecessarily stressful, and often framed as something you either “get” or don’t. In reality, most of the anxiety around edibles doesn’t come from the math itself. It comes from the way we’re taught to approach it: too fast, too much, and without enough context for how cannabis actually fits into real life.
For me, dosing has never started with numbers. It starts with intention. I first think about how I want to feel, then about how much I’m making. Because most of the time, I’m testing what I’m baking or cooking, and I do that in small batches by design. Smaller quantities offer more control. They leave room for adjustment. And they remove the pressure to “get it right” on the first try. Edibles don’t need to be dramatic to be effective.
Simplicity matters — especially when you live with ADHD. When something feels overly complicated, it becomes overwhelming fast. That’s why I rely on a principle I’ve carried for years: keep it simple. Edible math tends to fall apart when ego enters the process — when people rush, stack assumptions, or treat tolerance like a flex. But simplicity isn’t a beginner’s approach. It’s an intentional one.
There’s also an unspoken truth that rarely makes it into cannabis conversations: being too high can ruin the experience. Not just for the person consuming, but for everyone around them. Edibles deserve the same respect we give alcohol. Start low. Go slow. Know your limit. Whether you’re new or experienced, mindfulness is non-negotiable. No one wants to manage the equivalent of the sloppy drunk at the table. Consistency — not excess — is what makes an experience enjoyable.
That consistency is the real luxury. Not intensity. Not shock value. Just knowing what to expect from your body and your environment. I’ll admit, like most people, I chase momentum and ideas — a little Peter Pan energy — but chaos isn’t the goal. Sustainability is.
In my own life, cannabis is woven into a daily rhythm that supports, rather than disrupts. In the morning, I add infused creamer to my coffee to help manage ADHD while staying calm and focused. During creative work, I may use cannabis intentionally, though I prefer flower when I’m deep in the process. And in the early evening — around six — my partner and I might share what we jokingly call a midnight snack. Early enough to support the rest of the night: homework with a first grader, dinner, playtime, and getting a two-year-old settled without unraveling. That’s not escapism. That’s regulation.
Cannabis supports me when my nervous system is overstimulated and I need help settling back into my body. It stops being helpful when I can’t step away from it. That line matters. Intentional use isn’t about perfection; it’s about awareness.
I built the dosing calculator because edible math doesn’t need fear attached to it. It needs clarity. Something approachable. Something that doesn’t talk down to people or assume recklessness. Tools that work with real brains, real schedules, and real lives. Edibles should feel accessible, even enjoyable — not like a test you’re destined to fail.
If edibles have ever made you feel unsure or hesitant, understand this: the problem isn’t you. At 125 Broadstreet, we approach cannabis with clarity and intention, cultivating a space where Black women feel grounded, capable, and supported. Edible dosing works best when it’s approached with care, not pressure.
That’s the spirit behind the brownie recipe and dosing calculator. Not complexity — but confidence. Not excess — but intention.
At the end of the day, cannabis should feel enjoyable — something you understand, something you can trust, and something that fits into your life without the headache or added pressure.
The Nap-Time Reset
Not a Personality Change — Just Rest, Intentionally
Rest is not a reward.
It’s not something you earn after checking every box.
And it is definitely not something you should feel guilty about.
If there’s any guilt left over when a stay-at-home mom sits down, breathes, or pauses, it belongs at the feet of whoever is monitoring — because it doesn’t belong to us.
For a lot of women, especially Black women, rest has been quietly framed as laziness. If we’re not visibly doing something, we’re assumed to be doing nothing. That belief didn’t come from nowhere. It’s tied to a long history of Black women being expected to labor endlessly, without rest, without softness, without pause.
Layer hustle culture on top of that — the idea that productivity equals worth — and suddenly rest feels like a moral failure instead of basic care.
But rest is not the problem.
Burnout is.
What My Nap-Time Reset Actually Looks Like
Nap-time in my house isn’t a luxury spa moment. Most days, I’m still working — editing, recording, baking, building. But I’m intentional about carving out a small reset within that window.
For me, that looks like:
a joint (a shorty, ya know one to walk the dog)
and jazz — specifically bebop
And food — you can’t forget the food
That reset isn’t about escaping my life. It’s about regulating my nervous system so I can stay present inside it.
I live with ADHD, anxiety, and constant overstimulation — kids, work, life all happening at once. Without intentional pauses, my brain doesn’t slow down enough to function clearly.
Rest, paired with intentional cannabis use, gives me just enough space to breathe.
Slowing Down Is How I Think Clearly
When my body slows down, my mind can finally do its job.
That’s when ideas start to connect — not because I’m forcing them, but because I’ve made room for them. It’s that same mental clarity you see in The Queen’s Gambit or The Good Doctor, where insight comes from quiet focus, not pressure.
This isn’t about being “high.”
It’s about being regulated.
Microdosing allows me to slow the noise enough to throw ideas at the wall, see what sticks, and move forward with intention instead of overwhelm.
Let’s Be Clear About Intentional Use
This conversation is for adults.
Intentional use is not constant use.
It’s not numbing out.
And it’s not performative wellness.
It’s about:
timing
dosage
boundaries
and self-awareness
It’s knowing when something supports you — and when it doesn’t.
Rest Is Not Laziness — It’s Strategy
We don’t need to justify rest with productivity.
We don’t need to earn it through exhaustion.
And we don’t need to carry guilt that was never ours to begin with.
Rest makes me a better mother.
A clearer thinker.
A more creative builder.
And that’s not an accident — that’s the point.
Curious? Careful? Somewhere in between?
Drop your thoughts in the comments — no judgment here, just the conversation we've all needed to have.